If you have long-term shoulder pain or cervical spine discomfort, you can practice this movement to stretch your muscles and bones, improve blood circulation, and persist in the practice.

If you have long-term shoulder pain or cervical spine discomfort, you can practice this movement to stretch your muscles and bones, improve blood circulation, and persist in the practice; the pain will naturally disappear. Preparatory stance: Feet shoulder-width apart, hands folded in front of the abdomen. Open palms and lift: Raise arms to the sides at shoulder height, palms vertical. Hands…