Photo, Video & Production · ZIWM

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  1. 长期肩膀痛,颈椎不舒服,可以练习一下这个动作,拉开筋骨,让气血运行顺畅,坚持练习

    media-production

    长期肩膀痛,颈椎不舒服,可以练习一下这个动作,拉开筋骨,让气血运行顺畅,坚持练习,疼痛自然就消失了。 1. 预备式:双脚与肩同宽,双手腹前叠掌。 ​ 2. 开掌平举:双臂侧平抬、立掌。 ​ 3. 双手插顶:上举过头,中指相对、掌心向上、用力上撑,手臂贴耳。 ​ 4. 下落还原:分掌、翻掌、缓缓落回腹前。

    2026-05-18T06:41:38.740Z